PT Session - 4th February

Today I met up with some other SA 12wbt's for a PT session with one of our own SA Crew now a qualified trainer!  It was great meeting everyone once I found them all (I got a bit lost - which is nothing unusual for me).  

We were put through out paces and worked through different stations with different exercises at each one.  I got to the burpee's station and had a mini panic attack I attempted one nearly killed myself - stood up and went HOW does she do these?  Everyone knew I was talking about Hoffy a very popular and successful 12wbt!  It was also really amazing how we were given options of low impact options to do for some exercises.  Each station was only 30 seconds so we made sure we pushed ourselves HARD. 

I forgot my strap for my Heart Rate Monitor so I have no idea of the calories burnt but someone said they did 312 and I was huffing and puffing at the end so I'll take that!

There were also some nice eye candy with a local footy club training nearby and thanks to the complete stranger who we stopped to take a photo for us!

We also did a fast walk up the Seacliff Stairs, most of us were too excused to keep going at it so at least I did it once and so now I can put it 'on my list' to go back and tackle it one day!