WELL what a day it's been!!! SUPER Saturday for sure! Saturdays are traditionally known as our SSS with Mish. So you are to smash 1000 calories no matter how long it takes!
Today is another hot day here in Adelaide - 39 degree's so I'm sure going to sweat up a storm!
I didn't make it to my PT session today as I had to go to the Chiro. My back just has one massive knot in it and I feel it's from all the squats and lunges from bootcamp. I'm not complaining, just making an observation. No pain, no gain! Chiro said she can see I am focused and committed and I get to talk to her about food and nutrition as well which really cements in some ideas.
Race up the road to Zumba at the gym and I totally got smashed there. Lisa is the Zumba instructor for today and obviously a trained dance because that girl has got the moves!!! Lisa's Zumba is far more complex than any other that I have done. It's sure going to be a challenge to learn some of her routines but I look forward to it!
This afternoon I registered for a 90 minute Zumba class at Zumba with Glitz Dance studio's. I thought what a great opportunity to burn some calories today!!! However the class wasn't what I expected. The invitation just said come along for a 90 min dance party so I thougth how awesome! However it was more of a beginners learn the steps / basics which was still good to attend as it nailed in place some of the steps and made it clear about others but I certainly didn't burn as many calories as I expected!
I was sweating like a melting icecube and I drank as much water as my body weight LOL.
I was pushing it as much as I can because we had a friend's birthday party to attend again at Charlies - all you can eat restaurant. So another MAJOR red flag HOWEVER.... I believe I had learnt from last visit so this time I only made 1 plate of roast meal (with no potatoes and nothing else white) and I only had 1 small serve of dessert - apple crumble and small scoop of chocolate icecream. Also I know I drank nearly 2ltrs of water as the table we were sitting at there was no direct airconditioning and so I was quite warm. Lucky water is free... tee hee.
Oh forgot there was cake however I don't know where I was when it was being served as I didn't get a piece which is ok because I'm told is was YUMMY! A choc mud cake or mousse or something - either way it was chocolate and so I bet just SMELLING it would have been calories enough for me!!! Tee Hee!
No comments:
Post a Comment