Thursday Training - Thur 29 March

Today I get to work with my very good friend who also happens to be a PT - Rosemary. I post the above picture as she tells me that she has a PT that smashes her as I say that's the good thing about being smashed by your PT is that you know they are being smashed by their's.  So how far around does the circle go???  Will I one day be smashing a PT??? LOL

I actually met her in one of the 12wbt groups and she took me for a training session earlier in the program and nearly killed me but you know what I'm still breathing, I'm still sweating it's all good!!!

Today we worked on ketllebells - I had never worked with these before so was eager to see what the fuss was all about I expected some hard work but I'm not sure if it was in the places I expected LOL.  I'm sure going to be sporting a few bruises from some of the bangs I gave myself.  Surprisingly there was only 5 different exercises however they really do work you quite well.

I plan on doing these as my toning along with some other things because as you all know I really am over body pump.  Rosemary said that I can do these for about 20 mins or so after a Zumba class so that's good while I'm at the gym I can do that with my cardio!

Oh I don't have a calorie count for my workout for you because my HRM turned itself off although I'm thinking with some of the chest work I did I probably hit a button somewhere and turned it off.  This workout certainly got my heart rate up though for the short time that I was doing it wow!

My butt is absolutely killing me although I'm told that kettlebells will give me the butt to die for.  If that's the case will I be buried butt upwards if I get the butt I have worked so hard for especially if it kills me??? LOL

Of course did Zumba @ Glitz today and did 510 calories - I'm sure it's a lower number as I was trying to save myself for the kettlebell torture (cough - well loved workout.... tee hee).  We also had my friend do a dance or two of the Zumba Gold style so that was nice to see her again and have a bit more slower paced routines!

I just had to post this picture it made me laugh read below....

This evening I attend a style workshop at Westfield and although I was really looking forward to going to it I'm sure I was just going for the free bag of goodies which I really wasn't too impressed with.  I really did like some of the styles that they presented but yet again all for the super skinny goregous woman and although they said they have options for larger busted woman if we put our hands up they really only had a few different ideas and they kept saying to me 'why don't we book you in for your own session another time'.  I get it not all fashion is going to suit larger woman but still 'skinny' is the fashion isn't it!  Just a tad dissapointing but a nice evening out at least!