WOO HOO today is weigh in day well I said that AFTER I saw the number on the scales LOL. Was quietly confident that I had managed to loose some weight but was doing MORE than a happy dance at the number I saw!!!
A loss of 2.7!!!! WOO HOO!!!! So excited! Obviously my big Zumba session paid off from yesterday but I had really been focusing on my food intake and outtake. This week also would mark the biggest calorie burn in one week easily over 7000 calories. I'm just that addicted to getting fit and active and healthy at the moment! Loving it!!!
Zumba @ Blackwood today again with Dave and a little sore after yesterday's energetic efforts but he tell's the class of my great calorie burn yesterday's class and for the whole day everyone clapped and cheered and at the end I had quite a few people come up and pack me on the back.
That evening I didn't go and do my regular Wed night Zumba I was feeling a little worn out and figured a break at home and a night with the family was just what this doctor was ordering for herself! LOL
I put this picture here of the steps that go to Glitz Dance Studio where we do our Zumba because we jokingly say that if we can make it up these stairs then we can Zumba LOL. I guess you would be in trouble if you couldn't get up the stairs although it's quite a task getting DOWN them after a class it's just as sore to go DOWN as it is up at times!
On the drive home from the gym I saw this Blackwood Gym drinkbottle at the lights so couldn't resist taking a picture - how funny to find it there.... I bet someone is really sad to realise that they have left their drink bottle behind unless it's a runner and they are going to be coming back to get it. It's not a very busy intersection / walkway so I figure maybe they will come back. I'm in a car so I can't and wouldn't jump out to grab it. Funny the things that you see that are familar to you and I've only been at the gym for a short while!
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