Zumba Challenge Day 4 - Mon 19 March

Well today should have been labelled Manic Monday!  I dont' think I stopped all day!  As soon as I dropped off the children to school I drove straight down to Kylie's studio down south to attend her Zumba classes.  It was really good but I felt like a lead balloon I wonder if it was the floor (as I'm use to a carpet floor at the gym) but I just felt that I had no jump!  I guess the above picture really does explain it today my brain literally wasn't engage and had no idea what I was doing that's ok - KEEP GOING!!!! LOL

Still a great workout and smashed 570 calories which I was really happy with.  I will take any calories I can get LOL.

Then I stayed on to do Kylie's sculpt class.  I had never done these before and had to laugh as I just grabbed some 2kg hand weights and then very quickly worked out maybe this wasn't a good idea..... so I quickly dropped back at 1kg which was a bit of a woose I know but I could barely lift the 2kgs for 2 out of the 15 reps so thought hmmm this isn't helping!

We also did some leg sculpting too, ankle weights and boy oh boy what a work out!!!  I will be lucky if I am walking tomorrow!!!  Secretly I enjoyed it, it's always good feeling sore knowing you have been working hard!

Had a chiro appointment today too which was really good as my back was a little sore so after my adjustment I got a massage which really helped to loosen up my muscles.

Tonight was also a first I joined a friend's netball team I haven't played in nearly 10 years so I had no idea and I tell you after the game I felt like I still had no idea.  There was at least 4 different courts all taped down ontop of one another.  I couldn't tell which was the back line ( I said I was going home to write GREEN LINE down 100 times) poor umpires I think they were getting just a tad shitty with non of us knowing what we were doing LOL.

The best outcome through our team won probably because I was playing GK and not GS lol.  I was able to defend really well and strongly which I hope helped a bit.  I was able to grab a few rebounds but need to learn to jump a lot more.  Oh forgot to say it's also a MIXED netball team so we are playing against other guys.  It's a bit scarey when some of them jump up for the ball I just kind of let them go but talking to them they all say they are new to playing too so I guess it's just 'boy's being boy's' LOL.

oh ps WE WON!!!! So I said 'quick let's retire, the champion team' LOL!

pps I wasn't able to wear my HRM tonight which was a bit annoying I tried to hide it in my bra but obviously it just kept beeping at me so I decided to take it off and put it away so this netball counts as 'free exercise' LOL!