FINALE!!! - Wed 2nd May

Today is the day.... last weigh in!!!

WOO HOO ~ I lost 2kgs this week - probably purely by the grace of god as you know I was unwell Mon & Tues.  So my finale  stats over the past twelve weeks =

Weight total lost 12kgs

11.6% of my body weight gone!

49cm's gone from all over (boobs, legs, arms, waist & hips *thank you Zumba lol)

Here is my before and after pictures

 

 (I'm not game to put my undies pictures up yet until I'm down some more ... tee hee)

I am a little sad that it's all over but now begins the rest of my life.  This is a change for the better not just a 12 week diet plan.  It's about changing my lifestyle and being the best possible version of myself I can be!

I got to Zumba this AM which was great and so many gym peeps said that they missed me which was so lovely because it's nice to know I am missed.  I feel a little embarrased at times because the instructor will tell everyone how hard I work and that I do burn a lot of calories but also I must admit I do love it as it encourages me to work even harder as I wonder if anyone is watching me!

I really struggled with today's Zumba which was surprising to me after not doing any exercise for the past two days.  I watch my HRM not just for calories but to see what my Heart Rate is doing and it would shoot up to 186+ very quickly it hit 208 at one point and I felt so hot and could really feel my heart beating fast so I slowed down a bit I was sweating so much - at the end of the session I had only burnt 690 which surprised me for what I was 'feeling' but still I'm happy just goes to proove what your body goes through when you aren't well.

I got to have lunch with my lovely friend who is also a PT and she often shows me through a few things in the gym.  We had a good chat about things which was great it's always good to battle out ideas and theories with someone else to either find out if you completely crazy or on the right track.

Oh finally - a funny positive - I went through my mobile phone to update my contacts and realised that I had takeaway joints in there that I haven't needed to call in the past 12 weeks so I deleted them and that felt really good!

 

I have really enjoyed this journey and am planning on coming back to do Round 2 12wbt.  I know a few of my friends are going to be returning and I plan on smashing it up!!!